Dietary fiber powder's functions

Dietary fiber powder is a product commonly used to supplement dietary fiber, which is rich in dietary fiber.

Dietary fiber's functions and effects mainly include

1. Lose weight

Obesity is mostly related to taking too much energy from food and less exercise. Eating dietary fiber powder can effectively increase the sense of satiety of the human body, so as to achieve the effect of weight loss.

Dietary fiber has strong water absorption. After water absorption, its volume can be increased by about 10-15 times. Therefore, it increases the sense of satiety in the stomach, reduces food intake, and its own energy is very small, so it can effectively control the weight and achieve the effect of weight loss.

2. Solve constipation

Dietary fiber powder can promote intestinal peristalsis, relatively reduce the time for food to stay in the intestine, fully absorb the water in the intestine, keep the water in the intestine normal, and then soften the stool and produce the effect of defecation. Dietary fiber powder can also provide fermentation substrate for beneficial probiotics in the intestine and improve the human intestinal environment. Generally, people with constipation only need to adhere to eating dietary fiber for about three days.

3. Enhance immunity

Dietary fiber powder is extracted directly from plants and mainly contains dietary fiber, protein and other elements needed by the human body. Moderate consumption can promote intestinal absorption, protect the intestines and stomach, maintain a healthy human digestive system, further improve immunity, enhance physique, prevent constipation and promote human metabolism.