How do you use figs for health

What is fig supplement

Fig, also known as natural seed, Wenxian fruit, dense fruit, milk berry, etc., is a mulberry plant. Heat: 59 kcal (100 g). Fig is not only a fresh fruit, but also a kind of traditional Chinese medicine. "Compendium of Materia Medica" contains: "figs taste sweet and flat, non-toxic, mainly appetizer, stop diarrhea, treat five hemorrhoids and sore throat". Figs taste sweet like persimmons without seeds, rich in nutrition and comprehensive.

Fig contains a variety of vitamins, especially more carotene. Fresh fruit is 30mg / 100g and dry fruit is 70mg / 100g, ranking above peach, grape, plum, pear, orange and sweet persimmon. Fig contains a large number of inorganic elements beneficial to human body, which plays a good role in enhancing human health and anti-cancer ability.

Fig fruit powder's benefits

(1) Invigorate the spleen and digestion, moisten the intestines and defecate. The fruit, branches and leaves of fig are rich in enzymes, most of which are protein decomposing enzymes, followed by lipase, amylase, superoxide dismutase (SOD), malic acid, citric acid, protease, hydrolase, etc. using its fruit as a post meal fruit is conducive to the good effect of digestion. Promote appetite, and because it contains a variety of lipids, it has the effect of moistening intestines and defecating. In recent years, great breakthroughs have been made in the extraction of SOD enzyme from fig and the development of high-quality cosmetics, doubling the value of FIG.

(2) Reduce blood lipid and blood pressure. The lipase and hydrolase contained in Fig can reduce blood lipid and decompose blood lipid, so it can reduce blood lipid and reduce the deposition of fat in blood vessels, so as to reduce blood pressure and prevent coronary heart disease. Fig is rich in amino acids, fresh fruit is 1.0%, dry fruit is 5.3%; At present, 18 species have been found. It not only shows high utilization value because there are all 8 kinds of amino acids necessary for human body, but also has the highest content of aspartic acid (1.9% dry weight). It plays a good role in fighting leukemia, restoring physical strength and eliminating fatigue.

(3) It is good for swallowing and detumescence. Fig contains citric acid, fumaric acid, succinic acid, malic acid, propanoic acid, oxalic acid, quinic acid and other substances. It has the function of anti-inflammatory and detumescence, and can benefit the pharynx and detumescence.

(4) Supplement nutrition. Fig contains a lot of sugars, lipids, proteins, cellulose, vitamins, inorganic salts and essential amino acids, which can effectively supplement the nutrients of the human body and enhance the disease resistance of the body. The dry matter content of fig is very high, with 14-20% of fresh fruit and more than 70% of dry fruit. Among them, the content of glucose that can be directly absorbed and utilized by human body accounts for 34.3% (dry weight), fructose accounts for 31.2% (dry weight), while sucrose accounts for only 7.82% (dry weight). So the heat is low. Internal medicine research has proved that it is a weight loss health food.

(5) Anti cancer. Fig is rich in food fiber, in which pectin and hemicellulose can absorb a variety of chemicals after water absorption and expansion, so that various harmful substances in the intestine can be absorbed and discharged, purify the intestine, promote the reproduction of beneficial bacteria in the intestine, inhibit the rise of blood glucose, maintain normal cholesterol content and eliminate carcinogens. Figs have malic acid, oxalic acid, fumaric acid, succinic acid, malonic acid, pyrrolidine carboxylic acid, shikimic acid, quinic acid, glyceric acid and other acids. Flavonoids, rutin, ketose, aldose, tree ester, etc. It has anti-cancer effect.

Applicable population of fig supplement

Generally edible per capita.

1. It is suitable for indigestion, anorexia, hyperlipidemia, hypertension, coronary heart disease, arteriosclerosis, cancer and constipation;

2. Patients with fatty liver, cerebrovascular accident, diarrhea, normal blood potassium periodic paralysis and other patients are not suitable for consumption; Those with loose stools should not eat raw.