Soy isoflavones, also known as phytoestrogens because of their similar structure to estrogen, are flavonoids that are widely used in health supplements. Soy isoflavones are also found in fermented soy pastries and frozen foods. Soy isoflavones can regulate estrogen in both directions, but they should be taken with caution. Read More

Centella asiatica, as a Chinese herbal medicine, is the dry whole plant of centella asiatica, a plant of the genus centella of the umbelliferae family. Perennial creeping herb, sweet, pungent, and cool in nature, has the effects of clearing heat and removing dampness, detoxifying and reducing swelling, promoting blood circulation and stopping bleeding. Read More