Oats are used in food in a variety of ways; most commonly, they are rolled or pressed into oatmeal, or ground into fine oat flour. Oatmeal is mostly eaten as porridge, but it can also be used in a variety of baked goods, such as oat cakes, oat cookies, and oat bread. Oats are also an ingredient in m Read More

Oats are used in food in a variety of ways; most commonly, they are rolled or pressed into oatmeal, or ground into fine oat flour. Oatmeal is mostly eaten as porridge, but it can also be used in a variety of baked goods, such as oat cakes, oat cookies, and oat bread. Oats are also an ingredient in m Read More

Obesity is mostly related to taking too much energy from food and less exercise. Eating dietary fiber powder can effectively increase the sense of satiety of the human body, so as to achieve the effect of weight loss. Dietary fiber has strong water absorption. After water absorption, its volume can be increased by about 10-15 times. Therefore, it increases the sense of satiety in the stomach, reduces food intake, and its own energy is very small Read More