Pumpkin seeds' seven benefits 2022-02-25
Raw pumpkin seeds are a good source of magnesium, manganese, iron, zinc, and copper. Magnesium helps improve mood and sleep, manganese plays a role in collagen production and promotes skin and bone health, iron and copper aid in energy production, iron also helps transport oxygen into our cells, and zinc is Supports immunity, skin health and vision. One serving of pumpkin seeds provides 14% to 42% of your daily goal for these nutrients.
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