Oat fiber powder's effects

Six common effects of oat fiber powder

1. Lower blood cholesterol:

Water-soluble fiber and β-polydextrose can reduce the amount of total cholesterol and low-density lipoprotein cholesterol in the blood to reduce the risk of cardiovascular disease and increase the excretion of bile acid.

2. Control blood sugar:

Water-soluble fiber has the effect of smoothing the rise of blood sugar after meals, so it helps diabetic patients to control blood sugar.

3. Improve constipation:

Because oat fiber contains β-polydextrose, it can improve digestion, promote gastrointestinal motility, and improve constipation.

4. Promote wound healing:

Oats are rich in zinc, which can promote wound healing.

5. Prevent menopausal barriers:

Rich vitamin E can dilate peripheral blood vessels, improve blood circulation, and adjust physical conditions, so it can alleviate the symptoms of menopausal disorders.

6. Prevent osteoporosis:

To prevent osteoporosis, in addition to increasing calcium intake, the body cannot be deficient in manganese! Because oatmeal contains manganese, it can also indirectly prevent osteoporosis.