English Views: 4 Author: Site Editor Publish Time: 2021-11-15 Origin: Site
When it comes to dietary issues, what I have to say is cooking oil, which not only makes the dishes mellow and delicious, but
also provides us with the first pass of nutrition and health. And how to choose a good edible oil has also become a concern of people. What kind of edible oil is most suitable for people to use? What is the difference in the nutritional content of different edible oils?
Among the edible oils, the unsaturated fatty acid content of peanut oil and rapeseed oil is close to 80%, while the peony seed oil and olive oil exceed this value. The peony seed oil reaches more than 92%. It is commendable that the polyunsaturated fatty acid-a flax The acid content is more than 40%, which is 140 times that of olive oil.
Alpha-linolenic acid has the effects of anti-thrombosis, anti-allergic, lowering blood lipids and cholesterol, is conducive to fat metabolism in the body, and promotes blood circulation and liver cell regeneration. Once the human body is lacking, it will cause the body's lipid metabolism disorder, leading to the occurrence of symptoms such as reduced immunity, forgetfulness, fatigue, vision loss, and atherosclerosis. Alpha-linolenic acid can be converted into DHA, EPA, etc. in the body
If infants, young children and adolescents lack linolenic acid, it will affect their normal development of intelligence and vision
Linoleic acid is an essential fatty acid that cannot be synthesized in the human body. Studies have found that cholesterol must be combined with linoleic acid before it can function and metabolize normally in the body. If there is a lack of linoleic acid, cholesterol will combine with some saturated fatty acids, causing metabolic disorders, and depositing on the blood vessel walls, gradually forming atherosclerosis, leading to cardiovascular and cerebrovascular diseases.
The ratio of oleic acid to linolenic acid in peony seed oil belongs to the golden ratio of 1:1.5, which is similar to breast milk and is easily absorbed by our body.
Oleic acid is mainly derived from nature and exists in animal and vegetable oils in the form of glycerides. The oil with high oleic acid content is saponified and acidified to obtain oleic acid. Oleic acid has cis and trans isomers. Natural oleic acid has a cis structure (the trans structure cannot be absorbed by the human body), which has a certain effect on softening blood vessels. It also plays an important role in the metabolism of humans and animals, but the human body itself Synthetic oleic acid cannot meet the needs and needs to be ingested from food. Therefore, edible oil with higher oleic acid content is good for health. The oleic acid content of peony seed oil in edible oil has reached more than 27%.
In conclusion
It can be inferred from this that the nutritional value of peony seed oil in vegetable oil is very high. In addition, peony seed oil also contains special nutrients such as peonyol, peonyol and other natural biologically active ingredients, as well as a variety of amino acids, vitamins and minerals.
Peony seed oil has a balanced nutrition and a reasonable composition structure, which is by no means a false name!
When cooking in the past, most families only pursued the color and taste of the dishes, putting health first. The current peony seed oil can not only meet everyone's needs for festive dishes, but also ensure the full color and mellow taste of the dishes, and it can also increase our health when eating delicacies. Therefore, healthy peony seed oil has undoubtedly become our first choice for homes and gifts.
