English Views: 7 Author: Site Editor Publish Time: 2022-02-25 Origin: Site
Pumpkin seeds are nutritious and health-protective, with one ounce (about a quarter cup) of raw pumpkin seeds providing about 150 calories, 15 grams of healthy fat, a few grams of carbohydrates, and 8 to 10 grams of plant protein.
Raw pumpkin seeds are a good source of magnesium, manganese, iron, zinc, and copper. Magnesium helps improve mood and sleep, manganese plays a role in collagen production and promotes skin and bone health, iron and copper aid in energy production, iron also helps transport oxygen into our cells, and zinc is Supports immunity, skin health and vision. One serving of pumpkin seeds provides 14% to 42% of your daily goal for these nutrients.
Includes carotenoids and vitamin E. Antioxidants not only reduce inflammation, but also help ward off premature aging and chronic disease.
Pumpkin seeds are one of the best sources of plant-based omega-3 fatty acids called alpha-linolenic acid or ALA, which can protect against heart disease, reduce the risk of arteriosclerosis, and fight inflammation.
Studies have shown that, in addition to being low in carbohydrates and rich in plant protein, it can help prevent type 2 diabetes or reduce complications, such as improving insulin regulation and protecting organs from diabetes.
The zinc and iron in pumpkin seeds are extremely important for immune function, and pumpkin seeds also have both antifungal and antiviral properties and are less allergenic.
Studies have shown that both pumpkin seeds and pumpkin seed oil help protect prostate health, and the zinc content in them may also support male fertility, as low levels of zinc can reduce sperm quality.
Even pumpkin seed oil has benefits like treating male pattern baldness and promoting hair growth. According to a 2019 study in the Avicenna Journal of Phytomedicine, the fatty acids, vitamin E, and phytoestrogens found in pumpkin seed oil help promote hair growth.
